Holistic Chiropractic Solutions, PS

Movement • Function • Wellness
Movement • Function
Wellness
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Chiropractor in Redmond, WA

Welcome to your haven, Holistic Chiropractic Solutions. Nestled in the heart of Redmond, WA, we’re more than just a chiropractic clinic; we’re a dedicated companion on your journey towards improved health and vitality.

Our belief is that successful healing transcends treating symptoms—it involves understanding and addressing the very root cause of discomfort.

Each day at our clinic brings together an expert team deeply committed to banishing chronic pain and enhancing flexibility in our patients’ lives. We don’t just provide treatments here—we deliver tailored solutions designed to elevate your overall wellness and quality of life.

So come join us! Let’s make strides toward healthier living together.

Trusted Chiropractor in Redmond

Our Mission at HCS is to Have You Move Better, Function Better and Feel Better!

Chiropractor in Redmond, WA

This journey to your higher potential is about more than just getting rid of pain. It’s about feeling more relaxed and less stressed. It’s about feeling stronger, looser, and more fluid. It’s about having an enhanced awareness of your body, and feeling confident that your body can safely perform whatever activities you ask of it with our chiropractor – be it working at a computer, performing chores around the house, engaging in sports or simply playing with your children. It’s about adding life to your years, not just years to your life!

These goals are obtained by utilizing a whole-body protocol that focuses on improving the neuro-biomechanics of the body. This is achieved by:

  • Unwinding compensation patterns (at joints and soft tissue)
  • Decreasing tension (at joints and soft tissue)
  • Improving body movement patterns
  • Improving functional neurology

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Our HCS chiropractor treatment protocol utilizes a large clinical “toolbox.” This allows us to use those techniques and modalities that are best suited for you and your body at that time. Furthermore, our protocol is dynamic – it changes over time. This is important because our protocol has to match the shifting patterns of your body.

We also recognize the importance of empowerment, and supporting our protocol outside the clinic. As such, exercises and lifestyle modification are also used to maintain and enhance your progress.

About Our Chiropractic Practice

At our chiropractic clinic, we take pride in offering comprehensive chiropractic services designed to address a variety of health concerns. We understand the pain and discomfort that chronic conditions like neck pain, back pain, and knee pain can cause.

As such, we’re committed to providing effective treatment options for our patients.

We utilize an approach to healing that is rooted in holistic principles. The focus on not just the ailing part but also the overall wellness of the individual sets us apart. Through chiropractic adjustments, expert handling of soft tissues and personalized care plans, we aim to help you regain your health and vigor.

Each session at Holistic Chiropractic Solutions takes you one step closer towards enhanced mobility, flexibility and an improved quality of life.

Why Choose Us?

At Holistic Chiropractic Solutions, we are dedicated to providing exceptional chiropractic care that focuses on your individual needs. Our team of experienced chiropractors is committed to helping you achieve optimal health and well-being through our holistic approach to healing.

When you choose us, you can expect personalized treatment plans that address the root cause of your pain or discomfort. We utilize effective chiropractic adjustments to restore proper alignment and function in your spine, relieving chronic back pain, neck pain, and even knee pain.

By placing an emphasis on holistic healing, we also take into consideration the impact of lifestyle factors on your overall health. We offer guidance and support in areas such as nutrition, exercise, and stress management to enhance your well-being.

With our comprehensive approach and compassionate care, we strive to create a supportive environment where our patients feel empowered and motivated on their journey toward optimal health.

If you’re looking for quality chiropractic services that prioritize your unique needs and a team dedicated to supporting your overall wellness goals, choose Holistic Chiropractic Solutions.

Benefits of Chiropractic Care

Chiropractic care offers pain relief, improved mobility and flexibility, and enhanced overall health and well-being.

Testimonials

I have been seeing Dr. Mitresh for over a year. He is an excellent chiropractor amongst the plethora of practitioners. Dr. Mitresh has a very gentle intuitive and searching manner in his diagnostic touch. His adjustments are excellent and his follow through is one of the best in the region - and I have been to a few chiropractors. Thank you, Mahalo! Dr. Mitresh, you are wonderful!!*

Dr. Mitresh does a really great job at analyzing the problem and explaining how things affect each other. I’ve tried other traditional chiro and physical therapy, but the results from seeing Dr. Mitresh surpasses those.*

I’ve got a chronic health condition and, honestly, Mitresh has done more for me in 6 weeks than doctors have managed in 8 years. I feel a thousand times better and a number of my big pain problems are actually gone now. It’s the best form of chiropractic I’ve ever done and I can’t wait to see how things continue to improve! :)*

I have been struggling with a sore shoulder for weeks and my other practitioner did little to get it moving. Dr. Mitresh got me to almost full motion in one treatment, and back to painless movement in a second visit.

I really appreciate the fully integrated approach Dr. Mitresh takes – it’s not always just the mechanics of a sore shoulder, but the history, the patterns, the WHOLE BODY. I am so grateful to have the opportunity to be treated here. It’s great to know that there are solutions!*

I have always struggled with anxiety and muscle tension my entire life. Dr. Mitresh helped to improve my brain-body communication system and gave me the gift of life back. I am appreciative of the gifts he has given me and am now on a treatment plan of continued wellness. The integrated approach is second to none and the environment has created space for holistic healing to occur.*

I had been to 8 different chiropractors. They were all the same except for Dr. Mitresh. He is light years ahead of ALL of them. Day and night. Mitresh takes a holistic approach to health, takes the time to address the root cause (not just put a patch on the symptom), and gives you the individual attention and approach that each person requires. If you want to improve your health, this is the practitioner for you. He is one of the few practitioners that I recommend.*

When I first started seeing Dr. Mitresh, it was after the birth of my third child. Over the last 4 years Dr. Mitresh has seen me for a variety of reasons including a car accident. The holistic approach he takes has allowed me to free myself from old scars and blocks which were being manifested in my body as pain, in additon to allowing me to once again find my path and move forward in a truly positive growth experience. I highly recommend him, and can't imagine seeing anyone else for my holistic chiropractic needs!*

For many years I suffered from back and neck pain. I have had 4 major surgeries, countless other procedures, and taken an amazing array of medications to control the pain - with varying degrees of success. With every passing year the pain got a little worse and the very painful episodes got longer and came closer together. I was not a very happy person, but somewhat resigned to my lot in life. I was very resistant to the idea of chiropractic adjustments. I thought they would hurt me and that frankly the whole thing was a bunch of baloney!

I was in Dr. Mitresh's clinic for a massage and I noticed that the people coming and going from their adjustments were all happy looking and spry! So I decided what is the worst that could happen? I went to my first few adjustments with this attitude intact. Then it started to work without any mental assistance or co-operation from me! So I know for a fact there is no placebo effect involved here.

Not only did the adjustments work on my pain, they helped enormously with my overall sense of well-being. The chiropractic care got me to a point where I could exercise again. I have not had any surgeries done for the past few years and have taken very little medication for my pain. I truly believe that if I had not had any chiropractic care that by now I would be almost immobile, very large and very grumpy. Instead I am happy, active and participating fully in my life. Thank you Dr. Mitresh!*

Since 2012 I have been struggling with low back pain and sciatica, with varying pain intensities until 2014. After two lifting incidents, I finally scheduled an MRI. The report showed I had 3 herniated discs (L3-4, L4-5, L5-S1), spinal stenosis and arthritis. Twelve weeks of PT lowered my pain but soon after completing treatment, I was in worse shape than before. By February 2015, I could not walk more than 20 yards at a time, could not run, was in constant unmanageable pain, and was contemplating surgery. Luckily, I found Dr. Mitresh. He was my NINTH doctor for this issue. I could see improvement with each session. In August, I went for my first run in almost a year! Between the adjustments, cold laser therapy and supplements, I was able to stop all medications (Ibuprofen and Flexeral) - I feel like I have my life back! If I never received this care I would have opted for back surgery at the age of 24. Now I'll be able to be surgery free!*

I came to see Dr. Mitresh after 3+ years of chronic lower back/hip pain. I had tried physical therapy and chiropractic care many times prior without much progress. After 5 visits with Dr. Mitresh I can truly say I know my body is getting back to how it used to be. For the first time in years I wake up in the morning without a severely achy back! Woohoo! I very much like how complete and extensive Dr. Mitresh’s evaluation is and feel his holistic approach to healing is what has made the positive difference. Thank you!*

I started seeing Dr. Mitresh in May 2012 after severely injuring 2 discs in my back. The real miracle for me is that in addition to helping with my back and leg pain, Dr. Mitresh has concurrently removed some long standing pain and physical limitations throughout my body. I had been told by previous doctors that I would have to live with those limitations for the rest of my life. Dr. Mitresh listens to you, and your body tells him what to do in order to arrive at optimum health, and he encourages you to be an active participant in your healing process. I'm very thankful for my disc injury because I was referred to Dr. Mitresh, who has greatly improved my health and my life!*

I came to see Dr. Mitresh with knee pain that had prevented me from being active for 2 years post-injury. I went to specialist after specialist trying to figure out what was wrong, but they all shrugged their shoulders and no-one had answers. Mitresh immediately saw the bigger picture and began addressing inflammation issues in my body at large, while also targeting the specific injury. His holistic approach finally allowed my body to start healing, and I could not be more thankful for that. I am dancing, hiking and skiing for the first time in years. I live out of state at this point, but book an appointment with him for everyday that I’m in town visiting.*

My 1 year old daughter had a hard time walking. She would wobble severely to the left and would keep falling over after 3-4 steps. We came in for an adjustment and instantly when we came home she started walking around the house non-stop without falling! We were amazed! It is as if our child never had a walking problem. We were very impressed and realized just how important and how much these adjustments work. Thank you so much Dr. Mitresh!*

I have always struggled with anxiety and muscle tension my entire life. Dr. Mitresh helped to improve my brain-body communication system and gave me the gift of life back. I am appreciative of the gifts he has given me and am now on a treatment plan of continued wellness. The integrated approach is second to none and the environment has created space for holistic healing to occur.*

When I first started seeing Dr. Mitresh, it was after the birth of my third child. Over the last 4 years Dr. Mitresh has seen me for a variety of reasons including a car accident. The holistic approach he takes has allowed me to free myself from old scars and blocks which were being manifested in my body as pain, in additon to allowing me to once again find my path and move forward in a truly positive growth experience. I highly recommend him, and can't imagine seeing anyone else for my holistic chiropractic needs.*

Dr. Mitresh does a really great job at analyzing the problem and explaining how things affect each other. I’ve tried other traditional chiro and physical therapy, but the results from seeing Dr. Mitresh surpasses those.*

A trusted RN friend suggested I go see Dr M for a raging case of TMJ syndrome, as he had helped her son with the same issue. First to impress me was that when I called the office, Dr M himself answered the phone. (What DR does THAT nowadays?) He chatted at length with me about my symptoms and answered all my questions, and I agreed to come in for a consult.
Second to impress me was that this consult was about an HOUR long. After filling out extensive paperwork describing and rating all the various symptoms I was having, he then put me though a battery of physical activities so he could see how my body was moving (or NOT moving, as was the case.)
Third to impress me was the way he (after seeing my movements) would point out areas on my body that were not moving properly. He would touch a spot and say "You are out HERE." *poke* OW! "And HERE" *poke* OWWW! These were areas that I had no idea that were painful until he started to manipulate them.
He explained in great detail how his techniques cover the body as "a whole" and therefore get to the 'root' of the problem. My TMJ pain was just the 'biggest fire' after a lifetime of compensation, and was just the tip of the iceberg.
I was so impressed by his genuine caring energy and vibration that I made my first appointment 2 days later. That FIRST adjustment reduced my jaw pain and headaches by 50% immediately following the treatment. And the next day was the first time in 4 months that I had NOT had a headache! My husband was so impressed with my results, he ALSO made an appointment with Dr M, to get relief from his nagging back pain. We both now are on an intensive treatment protocol and it's the first time I've felt 'normal' since June of 2016.
He is worth EVERY penny! If you have ANY structural pain what-so-ever, GO SEE DR M!!*

I was referred to Dr. Mitresh by a family friend after I got a severe concussion playing volleyball six months before. I was experiencing daily migraines, severe neck pain, and I had barely any range of motion in my back and neck. I played year-round volleyball for seven years before seeing Mitresh, and I have always had significant pain while exercising. Within the first three weeks of being treated at Holistic Chiropractic Solutions, my concussion symptoms decreased tremendously and I began getting back to a normal life again. I have been seeing him for over a year now, and I have gone from not being able to walk for more than ten minutes without having pain and a migraine, to exercising pain free, seven days a week, and working three jobs. I know without Mitresh, I would be no where close to where I am today, and I dedicate the healing of my brain injury to him. Thank you Holistic Chiropractic Solutions for all you have done for me!*

I have been seeing Mitresh for a little under a month now, and I am amazed at how quickly my body took to his work. Even after the first one or two visits, my body began to feel lighter and more awake, naturally leading me to be more aware of how I use and move my body. Pains have subsided, and physical and mental shifts have begun to change my perspective and keep me more present within my body.

As a yoga teacher, proper use of my body is extremely important, and being able to delve deeper into my practice free of pain is crucial to my growth as both a teacher and even more as a practitioner of yoga. I recommend Holistic Chiropractic Solutions for anybody who is seeking a complete approach to well-being, as his methods work on a level that transcends and transforms.

Update: When I first came to see Mitresh, he was the first healer to ever look at me and see my pain. The pains I kept to myself, thought I hid well, and grew accustomed to for what might have been my entire life. He wasn't stumped by my pain, but was confident that it can be dissolved with time and work. It has been over 8 months since, and he has proven to me that with consistency and hard work (note: you must also do your part, which is more than just showing up - delve into the practices and exercises he recommends!) that anything is possible. This has begun to overflow from my mind and body, and into the rest of my life. I could share with you my personal progressions, but it is best experienced on your own. Thank you, Mitresh and Rae, for being such a huge part of my ongoing transformation. XO*

I had been to 8 different chiropractors. They were all the same except for Dr.Mitresh. He is light years ahead of ALL of them. Day and night. Mitresh takes a wholestic approach to health, takes the time to address the root cause (not just put a patch on the symptom), and gives you the individual attention and approach that each person requires. If you want to improve your health, this is the practitioner for you. He is one of the few practitioners that I recommend.*

I have had chronic back, neck and knee pain and have seen traditional chiropractors, PT, massage, osteopathy and had energy work.

Addressing the whole body and its relationship to specific areas that "seemed" to be separated from each other has really helped! Releasing all of the scar tissue and working on the entire body has had incredibly positive results that no other treatment has ever been able to produce. I feel more pain free and don't hurt when I get up in the morning, and I can play tennis with no pain. Amazing - I've been in pain for 20 years and nothing else helped before this.

The holistic approach is the only way to fully heal the body. Addressing the individual body parts creates only temporary relief and doesn't address the underlying cause. This is the first time I've had hope that my body can heal! My entire family has benefited from Dr. Mitresh's work.*

I have seen Dr. Mitresh off and on for the past 8 years and I'm very glad about it!!!! Western medicine does not treat WELLNESS. Dr. Mitresh does. I now understand my muscle movements, impacts of stress throughout my body, how my fascia impacts my movement, and yes bones get misaligned and we don't need muscle relaxers and pain meds to resolve it; just an adjustment.

I now have better posture. My carpel tunnel resolved without surgery! My flat feet work better and I rarely use my arch inserts; and I wear sandals. Plantar fasciitis is not just in the ankle; that pain point is part of a muscle system that goes up through the back. Keeping up with my daily stretches cured this.

Get ready for a new body education when you see him. He has the anatomy charts to help you understand your body better. My proof is in how I feel, which is great! He's very professional, knowledgeable, and exhibits a great deal of compassion. I've seen him on some of my worst emotional days and was lifted, of course, by the treatment, but profoundly touched by his concern and a brief chat about it. Thank you Dr. Mitresh for all you have done for me!*

Not sure whether it's 'timing' or sheer brilliance, but the relief i got in my knees (30 years of problems....and accepting it as destined to be problematic) after 2 treatments was nothing short of a miracle...and I have tried everything...in fact i went in to get my upper back addressed and was thrilled that i can move pain free again - experientially convinced just how all permeating fascial adhesions can be at the root of musculoskeletal problems...any athlete out there, or anyone with fascia for that matter - GO SEE DR. PARMAR!!!*

Had history of frozen shoulder in which I had limited mobility and pain. I had x-ray guided injections with minimal relief short-term. Came to Dr. Mitresh for holistic care and saw the connection between mind and body. Having Dr. Mitresh break the connection between mind and nerve pain, and breaking down scar tissue allowed me to have zero pain with increased mobility. Have recommended many people here.*

I’ve been coming here for about 2 years and have been receiving the best care; I came in with terrible lower back pain, was unable to rotate my head to the right and had chronic knee pain. I can now rotate my head and my low back, hips and knees are lined up again. I no longer have to use inserts in my shoes, making it so that I can wear pretty sandals in the summer. I can also squat now which I have been unable to do for years. Thank you Dr. Mitresh for helping me!*

I had pain in both shoulders that had increased over the years, due to inflamation from poor exercise habits, and over use. I have had cortisone injections in one shoulder and tried accupuncture in both, neither solved the problems. Dr. Mitresh advised me and showed me how to stretch my shoulders, and with his various techniques was able to stop my pain, increase my mobility and get me back to where I do not feel disabled anymore. If you have pain or other health issues consider Holistic Chiropractic Solutions! Dr. Mitresh listens to you and can work with you on treatment options, and the process. Thank you Dr. Mitresh.*

Frequently Asked Questions

What types of services do you offer?

  • Spinal Manipulation
  • Extra Spinal Manipulation
  • Different styles of adjusting – Instrument, Drop piece, Manual
  • Soft tissue work – Trigger Point Work, Myofascial Release Therapy, Instrument Assisted Soft Tissue Mobilization
  • Cold Laser Therapy
  • Exercises – Postural, Mobility, Flexibility, Stability
  • Lifestyle Modification – Stress management, Breathing exercises, Meditation

What are your hours of operation?

Monday: 11:00am – 6:00pm**
Tuesday: 12:00am – 3:00pm
Wednesday: 11:00am – 6:00pm**
Thursday: 11:00am – 6:00pm

**Lunch between 1:00pm – 2:30pm on Monday, Wednesday, and Thursday

What can I expect on my New Patient exam?

There will be a consultation about your Past Medical History, as well as a discussion of your complaints, your goals, and your expectations. This will be followed by an exam that may include but is not limited to palpation, orthopedic and neurological assessments, postural and gait analysis, as well as movement screens. A review of our findings will then be discussed, as well as the treatment protocol and plan to help you move forward.

Do you offer a complimentary consultation?

Yes. We offer a 10-15 minute complimentary consult. This gives us a chance to talk about your concerns, and for us to explain our protocol to you. If this is agreeable to you, and if you are a good candidate, we would move forward to booking your New Patient Exam.

How long is the New Patient Exam?

This depends on the level of complexity of your case. Typically 45 minutes.

By utilizing a combination of innovative techniques and holistic protocols, we help you reach your goals, be they symptom resolution, functional improvement, sports performance and wellness care.

Please call to set up a consultation to see how you can benefit from Holistic Chiropractic care.

Contact Us

Ready to experience the benefits of chiropractic care? Contact Holistic Chiropractic Solutions today and start your journey towards pain relief, improved mobility, and enhanced overall well-being.

Our team of experts is here to help you achieve optimal health and holistic healing. Don’t wait any longer – call us now!

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